A BOOK OF HOLISTIC WELLNESS
You are the Chief Nutrition Officer of your body
Your body is your vehicle and every nutrient you put into it directly affects the health and longevity of your engine. The right fuel will improve performance, reduce wear, reduce breakdowns and eventually increase gas mileage. And that’s exactly what the foods in this book will do for you!
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As a leader, an entrepreneur, You want to look good and feel good, but you don't have time to spend hours in the kitchen trying to make healthy foods that still taste good.
Some days, you don't even want to think about food—you just want something that's going to satisfy your hunger and keep you from having a candy bar for breakfast again.
Book Reviews
Nishma Karim
“What a phenomenal book”
The author illustrates mental health , how we make poor choices and the effects on our daily health. She has amazing recipes to try, smoothies and detox and a 28 day meal plan to follow!
Paul
“inspiring & practical!”
It's a unique combination of a cookbook/journal with delicious recipes, practical tips & deep insights.
I'll be sharing it with this young girl that I mentor. Well done, Ashika!
Sabina
“Love the ideas!”
I loved the ideas presented, the holistic approach and elegant way of delivery. Ashika really knows what and how to do and I do highly recommend this book to all the people out there who already understand that nutrition is not only about food.
Holli A “LOVE THIS BOOK! Great Info and delicious recipes!”
“Ashika is so knowledgeable and her book gives such a good overview of nutrition, especially mental health.”
Redesigning the Inner You: A Book of Holistic Wellness by Ashika Lessani
Redesigning the Inner You is an easy-to-follow guide that will teach you how to eat healthier while still enjoying the foods you love (and those delicious treats!). It also teaches you how to manage stress while supporting your immune system and calming your nervous system. Finally, it will show you how to transform yourself from the inside out with simple recipes for smoothies, green juices, breakfast bowls, lunch bowls and dinner bowls—all designed with your busy lifestyle in mind!